Tofu is a soya-based bean-curd that has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile, and wonderfully healthy tofu is.High in protein, low in calories and completely cholesterol-free, tofu is an excellent ...Tofu is a soya-based bean-curd that has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile, and wonderfully healthy tofu is.High in protein, low in calories and completely cholesterol-free, tofu is an excellent substitute for eggs, dairy products, and meat.It is very easy to give tofu the perfect flavor and texture to make a delicious dish.