Tempeh is obtained from the fermentation of soybeans, and is a vegan food with a high percentage of protein. It is a more digestive way of providing protein to the body than legumes. In addition to vegetable proteins, tempeh is rich in heart-healthy fats and minerals such as ...Tempeh is obtained from the fermentation of soybeans, and is a vegan food with a high percentage of protein.
It is a more digestive way of providing protein to the body than legumes. In addition to vegetable proteins, tempeh is rich in heart-healthy fats and minerals such as calcium and iron. It also helps maintain normal blood cholesterol levels.
It is a wonderful alternative to complement vegetarian or vegan diets.